Find and offer Alcohol Support

Moderator: mischiefblue

Find and offer Benzodiazepine Support

Moderators: mischiefblue, susieq

Sub-board: The Resource Site for Involuntary Benzodiazepine Tranquilliser Addiction, Withdrawal & Recovery

Note the word Support!!!

Share Your Rehab Experience

Regaining your health and creating a lifestyle that brings you long- and short-term satisfaction is an important part of recovery. Avoiding lapses and relapses, and achieving long-term behavior change is supported by living a balanced life. Balance comes from finding and pursuing interests that you find absorbing, and achieving your short- and long-term goals.

This point is the introduction of basic concepts of REBT. Many of our behaviours are influenced by the way we see the world. Like our addictive behaviours, our thinking also can become automatic. This point offers techniques that can help you change your automatic thinking patterns. As you begin to think about the world differently, your emotions and behaviours also will change.

Now that you’re committed and motivated to change your behaviour, let’s look at how you can deal with any urges you may have to use. Learning to cope with urges is the difference between abstaining and using. It can be difficult but doable.

There's so much seriousness so lets chill-out in the Games Room

Chit Chat Away!!